4 Simple Ways To Reduce Allergens In Your Home

Pollen, dust, and mold are common allergens found in every household. They can occur due to indoor plants, damp areas, wall-to-wall carpets, mattresses, etc. If left untreated, it can severe health issues, such as:

  • Asthma
  • Sinusitis
  • Itchiness
  • Swelling
  • Watery eyes
  • Lung infections, etc.

It is wise to know that allergies are the leading cause of chronic illness and more than 50 million people in the US suffer from allergies each year. However, the allergies may differ from person to person and can vary depending on the substance you are allergic to.

So, if you or your family member is suffering from any type of allergies, it is wise to take actionable steps to make your home allergy-free. It can alleviate allergy triggers and help relieve symptoms.

Ways to reduce Allergens in your Home

With that said, let’s discuss how you can keep indoor allergens at bay and allergy-proof your home. So, let’s get started:

#1 Declutter Your Space

A cluttered space is a primary factor that causes indoor allergens. Having unnecessary items in your home not only occupies the space but also gathers extra dust. Therefore, it is wise to remove all the unnecessary items to cut back on allergens.

However, if removing unnecessary items is not an option, remember to clean the dust regularly to prevent buildup.

#2 Call The Professionals

Rodent Control Measures

While mice are common in every household, it is often taken for granted by homeowners. They don’t even consider taking steps to get rid of mice from home. It is wise to know that mouse allergens work the same way dog and cat allergens do.

Mouse allergens can lead to the development of asthma and hay fever. Therefore, to prevent yourself from these health issues, calling professional mice control experts can be your best bet. They will identify the root cause of the problem and act accordingly to get rid of mice from your home completely.

Also, they are equipped with the right tools and technologies to get the job done in the right manner. While you may use home remedies to get rid of mice, they won’t offer the desired results. Seeking professional help from experts can guarantee sure shot results.

#3 Replace Carpet With Hard Floors

If you are already suffering from allergies, consider replacing your carpet with hard floors. No matter how often you vacuum your carpets, allergens settle into the carpet and it is difficult to get rid of them.

According to experts, opting for hard flooring options can be your best bet. Some of the best hard flooring options for your home include hardwood flooring, tile, and epoxy. To keep the indoor allergens at bay, it is still important to vacuum the flooring regularly.

#4 Keep The Temperature Under Control

The temperature of your home plays a crucial role in minimizing indoor allergens. When searching for the perfect temperature for your home, remember two things: cool and dry. Heat and humidity may contribute to the development of mold, mildew, and other substances.

During summers, try to keep your home temperature between 69 to 71 degrees Fahrenheit. The humidity levels should not exceed 50 percent inside.

Wrapping Up

Well, the list doesn’t end up here.

There’s a lot more you can do to keep indoor allergens at bay. Using an air purifier, changing your clothing, deep cleaning your home, and keeping your bed and mattress clean are some other ways to reduce indoor allergens.

Another way to reduce indoor allergens is by taking a histamine supplement. Histamine is a chemical that is released in response to allergens and can cause symptoms such as sneezing, itching, and congestion. By taking a supplement that contains histamine blockers, you can help to reduce your body’s response to allergens, thus reducing your symptoms. However, it’s always best to consult with a healthcare professional before starting any new supplement regimen.

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