Understanding Light & How Much It Affects Our Mood!

Did you know that light has a huge impact on our moods? In fact, the type of light we are exposed to can determine how we feel. There are different types of light, and each one affects us in different ways. In this blog post, we will discuss the effects of light on our moods and provide some tips for improving your mood!

Understanding Types of Lights

#1 Natural Light

Natural light is the best type of light for our moods. It has been shown to improve our moods, increase our energy levels, and even help us sleep better at night. However, many of us do not get enough natural light during the day. If you work in an office or spend most of your time indoors, make sure to get outside for a few minutes each day to soak up some vitamin D!

#2 Artificial Light

Artificial lights can also have an effect on our moods. fluorescent lights are often used in offices and schools, and they have been linked to headaches, eye strain, and even depression. If you can, try to avoid these types of lights as much as possible. Instead, opt for LED or incandescent lights, which are much easier on the eyes.

Artificial lights that are pleasing to look at is also an important characteristic. A good design will be easier to look at and will lighten up our mood. The professional lighting companies could provide the best designs when it comes to lighting. If you want to improve your mood in your residence, be sure to contact them!

How does light affect our moods?

Light affects our moods by influencing our hormones. For example, exposure to sunlight can increase levels of serotonin, which is a hormone that helps regulate our mood. Light also affects our circadian rhythms, which are our internal clocks that tell us when to sleep and wake up. When we are exposed to light at night, it can disrupt our circadian rhythms and make it difficult to fall asleep.

Tips for improving your mood with light

If you’re feeling down, try spending some time outside in the sunshine. Exposure to natural light can help improve your mood and energy levels. You can also try using a light therapy lamp, which emits bright light that can help treat seasonal affective disorder (SAD). If you’re struggling with sleep, avoid using bright screens late at night and try to get outside for some natural light during the day. Finally, be mindful of the type of light you’re exposed to and try to reduce your exposure to fluorescent or artificial lights as much as possible.

How much light is too much?

While light can have some positive effects on our moods, too much light can also be harmful. High levels of exposure to sunlight can increase your risk of skin cancer, and bright lights late at night can disrupt your sleep. If you’re concerned about your light exposure, talk to your doctor or a certified lighting specialist.

On the other hand, not having enough light can also be detrimental to our health. Lack of light can cause seasonal affective disorder (SAD), which is a type of depression that occurs during the winter months when there is less natural sunlight. If you’re feeling down during the winter, try using a light therapy lamp to get some extra light exposure.

To Conclude

In conclusion, light has a big impact on our moods. Natural light is the best type of light for our moods, but many of us don’t get enough of it. Artificial lights can also have an effect on our moods. To improve your mood, try spending time outside in the sunshine or using a light therapy lamp. Be mindful of the type of light you’re exposed to and the amount of light you’re exposed to. Too much or too little light can be harmful to our health. With a little bit of effort, you can improve your mood and overall health!