Have you ever experienced that feeling of wanting to remain indoors the whole day without any particular reason? Explore these tips to build a small gym at home!
Before you build your home gym, assess the space available against the gym accessories required.
How to Build a Small Gym at Home?
It’s very typical, and if you are a workout person, then these are the days that you wish you had set up that nook or the basement for your workouts. Lack of space should never be a limiting factor when it comes to building a home gym.
Before you set up your work out area, you need to get the right gym accessories. The gym equipment you purchase should fit in the space available and even leave room for you to stretch and do some warm-ups. These tips can help you in building a perfect gym at home.
1. Location of your Gym
Deciding whether to set up your home gym in the basement or in that spare room you have in the house can be challenging. At some point, you feel like it should be close to the bathroom so that when you’re done, you hop into the shower.
On the other hand, you need a place with no distractions, especially from people who tend to pop in while you’re in the middle of your exercises. However, whatever location you decide on, you should put much focus on that particular gym flooring. This is for your safety, especially if the floor is wooden, and for protecting the floor itself because there are specific equipment that can easily damage your floor.
2. Available Space
While building a gym, you need to plan carefully with the available space. The available space might restrict you from purchasing certain equipment. So when buying, you need to decide on the home gym essentials and prioritize them.
There are those home gym accessories that may consume large space, but you don’t need extra space when using them. However, things like weight lifting equipment may consume less space, but you’ll need a lot more space when using them. So you need to factor in something like this before you buy any equipment.
3. Buy Once and Go for Quality
When switching from that paid gym you’ve been attending to your gym at home; it may be quite costly purchasing the equipment. Most people would prefer to go for low-quality items to save on the budget. This has never been a wise move because, in the long run, you will end up spending so much more fixing and replacing those low-quality items.
If you want to do a great home gym building that will make you feel your money’s value, then go for those quality items. This way, you get to buy once and cry once, then enjoy the benefits in the long run. Building a gym is an investment on its own; if you go for low-quality products, you will be spending time fixing rather than working out. The choice is yours.
4. Create a List of Requirements
There is no worse mistake than purchasing on impulse when it comes to gym equipment. This is a prevalent mistake happening with lots of people building their gym at home for the first time. You buy many unnecessary items that will lie there idle with no one to use them. This is not just a wastage of money but also space.
You want to maximize the little space available, and if you have unnecessary items, they end up eating that space you could have used for something else. You have to remember that convenience is everything in home gym for small spaces. Creating a list of requirements will help you determine which home gym equipment to prioritize. This way, you can easily balance your expenditures against the space available.
5. Buy Wholesale and Find a Bargain
When building a gym at home, you will have to dig deeper in your pocket before you can acquire all that you need.
However, it would be cheaper to buy a considerable number of items at once from a given store – you can quickly negotiate the price with the seller. Alternatively, you can always check on the pricing of those items from different stores and compare them before purchasing. This way, you can easily find a bargain for your home gym accessories.
There are also those days when retailers usually have great sales, for instance, during black Friday sales. If you’re patient enough, you can always wait for these days and buy at discounted prices.
6. Floor Options
Build a strong floor for your home gym that won’t break easily.
When designing a floor for your home gym, there is always a conflict of interest. On the one hand, you want a place that will be forgiving to your joints and feet during the workout process; on the other hand; you want something that will not be destroyed easily with the equipment.
Coming up with a good gym design for your floor will require you to do some brainstorming. It would be best if you focused on creating the floor so that it can withstand whatever force drops on it. For your joints and feet, you can always reinforce a carpet. To some people, the gym is life, and you want to ensure that you enjoy it and are comfortable.
7. Don’t Forget the Mirror
Have you ever wondered why they put wall mirrors in the gyms? Being able to admire yourself as you work out is not why gym is good for you. Those mirrors are placed in gyms so that you can monitor your progress and correct your posture while exercising. If you’re not doing it the right way, then you may end up with opposite results. Those mirrors also help reduce accidents.
When in the middle of some rigorous exercise, you can accidentally trip or knock-off other equipment that’s behind you or on the side. But with the mirror, you know how far you should stretch. The mirror’s reflective effect also helps make your gym brighter with light, so don’t forget to fix it.
Low lighting can easily discourage you from exercising
Gym and fitness are all about motivation, and proper lighting forms a more significant part in motivating an individual to exercise. When building a gym at home, no matter the size, ensure enough light is getting in the room.
Fix the overhead lighting and the side ones if the outside light is not illuminating sufficiently in the place. Another way to ensure proper lighting is by using brighter paints for that room. Colorful and brilliant paintings also have a higher ability to reflect light, making the whole place look much more optimistic. Bright colors are also appealing to the eye and can quickly alleviate your workout mood.
9. Get the Essential Equipment
It’s important to remember that you’re working with limited space when building a gym at home. Therefore, while making purchases for your home gym accessories, you need to focus on those essential items that you can never work without. Things like a mat are compulsory irrespective of the type of workout you are doing.
Please start with the necessary equipment so that they are not left out due to a lack of space. You can then tailor this equipment to that specific workout you would like to achieve. The home gym is all about creativity and adaptability. Don’t be too rigid in using a particular item for only a specific workout; you have to be flexible for your benefit.
10. Don’t Purchase Out of Exercise Gimmicks
People will always use whatever methods they can to market their products, and sometimes it involves an exaggeration of information. Most exercise gimmicks used to market gym equipment are never correct and should not fall for this trick. If you create a home gym to lose weight and see a shop selling an item, they claim to help lose weight in 3 days.
You will be tempted to buy it because everyone wants an easy way out. If you fall for these tricks, then you will only have yourself to blame. Buy your items from a trusted seller and always go for those items with a warranty that you can always return in case of an early malfunction.
Conclusion: Build a small gym at home today!
Building a gym for home is a dream come true for most people. Converting this dream into a reality is not that hard of a task. If you have the financial muscle to buy the necessary equipment, you can always create space in your home.
It doesn’t matter where you create that space from; what is essential here is that you give it your best while building to enjoy spending time there. This way, you’ll always be looking forward to working out.
What are home gym essentials you can’t do without? What’s your ideal home gym design? We would love to hear from you, please leave a comment below!
About The Author
Archibald was a builder for more than 40 years. After his retirement, the enthusiastic electrical has become a vegetarian on his homestead. He is happy to keep a healthy way of life with his garden and self-build kitchen. He writes for blog gym-expert.com to share the idea that it’s never too late to make some healthy changes in your life.